Pursuit of Protein

80% of Indians are Protein deficient.

Take control of your protein intake and empower yourself with the Pursuit Of Protein movement.

Protein requirement calculator

Goal setting is key! So before pursuing protein, let’s understand your daily needs. Use our tool to know your daily protein goals.

How much protein do you need daily? Calculate now!

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Your Pursuit of Protein journey starts here!

Find the perfect protein sources to match your dietary preference.

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Vegetarian Protein Sources

85% of Indians are unaware of vegetarian sources of protein, Let us take that statistics down!

Cheese

Carbs: 2.3G | Fats: 33.1g

Protein: 25g | Calories: 402g

Paneer (Cottage cheese)

Carbs: 3.5g | Fats: 20.8g

Protein: 25g | Calories: 297cal

Greek Yogurt

Carbs: 4g | Fats: 5g

Protein: 10g | Calories: 130g

Milk

Carbs: 4.8g | Fats: 4.8g

Protein: 3.2g | Calories: 67g

Lentils

Carbs: 20g | Fats: 0.4g

Protein: 9g | Calories: 116g

Beans

Carbs: 22.8g | Fats: 0.5g

Protein: 8.7g | Calories: 127g

Peas

Carbs: 14.5g | Fats: 0.4g

Protein: 5.4g | Calories: 81g

Almonds

Carbs: 21.7g | Fats: 49.9g

Protein: 21.2g | Calories: 579g

Cashews

Carbs: 30.4g | Fats: 43.84g

Protein: 15.93g | Calories: 533g

Chia Seeds

Carbs: 30.1g | Fats: 30.9g

Protein: 16.5g | Calories: 469g

Hemp Seeds

Carbs: 8g | Fats: 31.4g

Protein: 31.6g | Calories: 518g

Pumpkin Seeds

Carbs: 14.71g | Fats: 49.05g

Protein: 30.24g | Calories: 574g

Flaxseeds

Carbs: 28.3g | Fats: 42.2g

Protein: 18.3g | Calories: 534g

Tofu

Carbs: 3g | Fats: 9g

Protein: 17g | Calories: 76g

Tempeh

Carbs: 15g | Fats: 10g

Protein: 16g | Calories: 160g

Quinoa

Carbs: 64.4g | Fats: 6.4g

Protein: 14.8g | Calories: 368g

Buckwheat

Carbs: 71.5g | Fats: 3.4g

Protein: 13.2g | Calories: 343g

Amaranth

Carbs: 64g | Fats: 7g

Protein: 13.5g | Calories: 368g

Seitan

Carbs: 4g | Fats: 0.5g

Protein: 21g | Calories: 104g

Spirulina

Carbs: 24g | Fats: 7g

Protein: 60g | Calories: 290g

Vegan Milk & Yogurt

Carbs: 5-15g | Fats: 2-5g

Protein: 1-8g | Calories: 30-80g

Yoghurt

Carbs: 10-20g | Fats: 2-10g

Protein: 3-10g | Calories: 80-150g

Broccoli

Carbs: 6.6g | Fats: 0.3g

Protein: 3.4g | Calories: 34g

Spinach

Carbs: 3.2g | Fats: 0.3g

Protein: 2.8g | Calories: 23g

Brussels Sprouts

Carbs: 8g | Fats: 0.4g

Protein: 3.3g | Calories: 38g

Nutrabox 100% Whey Protein

Carbs: 12.12g | Fats: 4.54g

Protein: 72.72g | Calories: 380.22g

Nutrabox Casein Protein

Carbs: 10g | Fats: 2g

Protein: 77.14g | Calories: 366.5g

Nutrabox Raw Whey Protein

Carbs:7g | Fats: 6.5g

Protein: 80g | Calories: 407g

Nutrabox Raw Whey Isolate

Carbs: 2.5g | Fats: 1g

Protein: 90g | Calories: 379g

Nutrabox Ripped Whey Isolate

Carbs: 10.6g | Fats: 3.64g

Protein: 81.82g | Calories: 402.4g

Download the copy of the Protein Sources

Vegan Protein Sources

Yes don’t be surprised, there are a lot of good Vegan protein options out there. Ditch the myth and pick your protein.

Lentils (cooked)

Carbs: 20g | Fats: 0.4g
Protein: 9g | Calories: 116g

Beans (cooked)

Carbs: 22.8g | Fats: 0.5g
Protein: 8.7g | Calories: 127g

Soya chunks

Carbs: 30g | Fats: 15g
Protein: 52g | Calories: 364g